Health
Hajj Health Checklist: What Every Pilgrim Should Know
Hajj is a sacred journey for Muslims, but it’s also physically demanding. Millions of pilgrims gather in Mecca, facing crowded conditions, intense heat, and long
Hajj is a sacred journey for Muslims, but it’s also physically demanding. Millions of pilgrims gather in Mecca, facing crowded conditions, intense heat, and long
Saudi Arabia’s summer heat is intense. Temperatures often soar past 45°C (113°F). Outdoor exercise can feel unbearable and risky. Staying active, though, is vital for
Diabetes in Saudi Arabia affects over 4 million people, with numbers growing due to lifestyle changes and urbanization. This guide offers simple, actionable advice on
Stress has become a significant health concern, affecting people across all age groups and professions. While stress is a universal human experience, the specific causes
Healthy eating in Saudi Arabia is growing faster than ever. Many people are choosing fresh, plant-based foods to improve their health, protect the planet, and
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